Great recipes from kitchens we trust
Hand-picked recipes and collections from the sites Australian home cooks actually use — Taste, RecipeTin Eats, SBS Food, delicious., BBC Good Food, Jamie Oliver — plus dietitian-backed picks from the Heart Foundation and Eat for Health. Filter by diet or health goal, then cook it at the source; we link straight to the original page.
Pal: I read these so you don't have to. Pick a diet and a goal and I'll narrow the shelf.
Publication
9 picks matching your filters
Clear filters- EpicuriousRecipeMexican-Style Spicy Sweet Potato and Chicken Bowl
Dinner · Mexican
A one-pot bowl of sweet potato, chicken and spice — batch it and you have lunches too.
Gluten-freeLose weightMaintain weight - EpicuriousRecipeQuick Chana Masala
Dinner · Indian
A weeknight chickpea curry on the table in under an hour — high in fibre and cheap to cook.
VegetarianVeganGluten-freeDairy-freeLose weightImprove gut healthLower blood pressure - EpicuriousRecipeCauliflower Puttanesca
Dinner · Italian
The puttanesca sauce goes over roasted cauliflower instead of pasta — a lighter plate with the same punch.
VegetarianVeganGluten-freeDairy-freeLose weightImprove gut health - EpicuriousRecipeFish Packets With Snap Peas, Tomatoes, and Herb Butter
Dinner · Mediterranean
Fish and greens steam in their own parcel — barely any oil, and nothing to wash up.
PescatarianGluten-freeLose weightLower blood pressure - EpicuriousRecipeCromlet With Wilted Greens and Fennel and Olive Salad
Breakfast · Mediterranean
A savoury cross between a crepe and an omelette, with a fennel salad on the side — one pan, one breakfast.
VegetarianGluten-freeImprove gut healthMaintain weight - EpicuriousRecipeGrain Bowls With Chicken, Spiced Chickpeas, and Avocado
Lunch · Middle Eastern
Protein and fibre in the same bowl — good for a training day, and it packs well for lunch.
Gain muscleImprove gut health - EpicuriousRecipeSimple Chicken Soup — Easy But Healthy
Lunch · Modern Australian
A light broth with chicken and vegetables in about twenty minutes — a good reset after a heavy weekend.
Gluten-freeLose weightMaintain weight - EpicuriousRecipeSausage and Greens Sheet-Pan Dinner
Dinner · Modern Australian
One tray, crispy potatoes and plenty of greens — a crowd-pleaser when the family eats together.
Maintain weight - EpicuriousRecipeQuick Baked Chicken Parmesan
Dinner · Italian
A lighter, faster chicken parm — baked rather than fried, and still a proper dinner.
Gain muscle
Recipes stay on the publications’ own sites — we curate and tag them, we don’t copy them. Tags are a guide to how a recipe is usually written; check the ingredient list on the original page against your own allergies and goals, and adjust portions to your plate.