Great recipes from kitchens we trust
Hand-picked recipes and collections from the sites Australian home cooks actually use — Taste, RecipeTin Eats, SBS Food, delicious., BBC Good Food, Jamie Oliver — plus dietitian-backed picks from the Heart Foundation and Eat for Health. Filter by diet or health goal, then cook it at the source; we link straight to the original page.
Pal: I read these so you don't have to. Pick a diet and a goal and I'll narrow the shelf.
Publication
12 picks matching your filters
Clear filters- BBC Good FoodRecipeBroccoli salad
Side
Raw broccoli, toasted seeds and a sharp dressing — a side that adds fibre rather than just bulk.
VeganVegetarianDairy-freeImprove gut health - BBC Good FoodCollectionVegetarian dinner recipes
Dinner
149 triple-tested vegetarian dinners — chilli, curry, pasta bake, stew. The best-tested vegetarian library online.
VegetarianMaintain weight - BBC Good FoodCollectionHealthy vegetarian dinner recipes
Dinner
The lighter end of the vegetarian shelf, with calorie and salt counts given per serving.
VegetarianLose weightMaintain weight - BBC Good FoodCollectionEasy vegan recipes
All-rounder
Curries, traybakes, salads and bakes — every one labelled with time, difficulty and diet.
VeganVegetarianDairy-freeMaintain weight - BBC Good FoodCollectionDairy-free recipes
All-rounder
Dairy-free dinners and puddings, including vegan chocolate cake for the occasions that need one.
Dairy-freeMaintain weight - BBC Good FoodCollectionLow-salt dinner recipes
Dinner
Every recipe here is capped at 0.5 g salt per serving — the most useful low-salt dinner list we have found.
Low sodiumLower blood pressure - BBC Good FoodCollectionGluten and dairy-free recipes
All-rounder
83 recipes that avoid gluten and dairy together, breakfast through dinner.
Gluten-freeDairy-freeMaintain weight - BBC Good FoodCollectionHigh-protein vegetarian meal plan
All-rounder
A week of vegetarian eating built to hit a protein target — useful if you train and don't eat meat.
VegetarianGain muscle - BBC Good FoodRecipeVegetarian lasagne
Dinner · Italian
The crowd-pleaser: roasted vegetables layered with tomato and cheese. Freezes well in portions.
VegetarianMaintain weight - BBC Good FoodRecipeVegetarian cottage pie
Dinner · Modern Australian
Lentils and vegetables under a mash lid — high in fibre, and better the next day.
VegetarianImprove gut health - BBC Good FoodRecipeVegetarian enchiladas
Dinner · Mexican
Bean-filled enchiladas baked in a baking dish — cheap, filling and good for batch cooking.
VegetarianImprove gut health - BBC Good FoodRecipeVegetarian stir-fry with broccoli & brown rice
Dinner
Twenty minutes, wholegrain rice, plenty of protein — a template you can swap the vegetables into.
VegetarianGain muscleLose weight
Recipes stay on the publications’ own sites — we curate and tag them, we don’t copy them. Tags are a guide to how a recipe is usually written; check the ingredient list on the original page against your own allergies and goals, and adjust portions to your plate.