The curated shelf

Great recipes from kitchens we trust

Hand-picked recipes and collections from the sites Australian home cooks actually use — Taste, RecipeTin Eats, SBS Food, delicious., BBC Good Food, Jamie Oliver — plus dietitian-backed picks from the Heart Foundation and Eat for Health. Filter by diet or health goal, then cook it at the source; we link straight to the original page.

Pal: I read these so you don't have to. Pick a diet and a goal and I'll narrow the shelf.

13 picks matching your filters

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  • Australia's Best RecipesCollection
    54 of the best gluten-free recipes

    All-rounder

    A community-tested gluten-free list, heavy on the baking and family dinners.

    Gluten-freeMaintain weight
  • BBC Good FoodCollection
    Gluten and dairy-free recipes

    All-rounder

    83 recipes that avoid gluten and dairy together, breakfast through dinner.

    Gluten-freeDairy-freeMaintain weight
  • Eat for HealthRecipe
    Tuna and avocado salad

    Lunch

    Five minutes, no cooking — oily fish and avocado for a pescatarian lunch that holds you to dinner.

    PescatarianGluten-freeDairy-freeLose weightMaintain weight
  • EpicuriousRecipe
    Mexican-Style Spicy Sweet Potato and Chicken Bowl

    Dinner · Mexican

    A one-pot bowl of sweet potato, chicken and spice — batch it and you have lunches too.

    Gluten-freeLose weightMaintain weight
  • EpicuriousRecipe
    Quick Chana Masala

    Dinner · Indian

    A weeknight chickpea curry on the table in under an hour — high in fibre and cheap to cook.

    VegetarianVeganGluten-freeDairy-freeLose weightImprove gut healthLower blood pressure
  • EpicuriousRecipe
    Cauliflower Puttanesca

    Dinner · Italian

    The puttanesca sauce goes over roasted cauliflower instead of pasta — a lighter plate with the same punch.

    VegetarianVeganGluten-freeDairy-freeLose weightImprove gut health
  • EpicuriousRecipe
    Fish Packets With Snap Peas, Tomatoes, and Herb Butter

    Dinner · Mediterranean

    Fish and greens steam in their own parcel — barely any oil, and nothing to wash up.

    PescatarianGluten-freeLose weightLower blood pressure
  • EpicuriousRecipe
    Cromlet With Wilted Greens and Fennel and Olive Salad

    Breakfast · Mediterranean

    A savoury cross between a crepe and an omelette, with a fennel salad on the side — one pan, one breakfast.

    VegetarianGluten-freeImprove gut healthMaintain weight
  • EpicuriousRecipe
    Simple Chicken Soup — Easy But Healthy

    Lunch · Modern Australian

    A light broth with chicken and vegetables in about twenty minutes — a good reset after a heavy weekend.

    Gluten-freeLose weightMaintain weight
  • RecipeTin EatsCollection
    Gluten free recipes

    All-rounder

    Over 200 gluten-free recipes with notes on which sauces and stocks to check at the shop.

    Gluten-freeMaintain weight
  • TasteCollection
    Gluten and dairy free recipes

    All-rounder

    For households avoiding both at once — the trickiest combination to cook for, solved.

    Gluten-freeDairy-freeMaintain weight
  • TasteCollection
    Gluten-free recipes

    All-rounder

    Coeliac-friendly versions of the standards: schnitzel, pizza base, salads and bakes.

    Gluten-freeMaintain weight
  • TasteRecipe
    Lamb with lentil salad

    Dinner · Modern Australian

    Twenty-five minutes and high in both protein and fibre — a good one for strength-training days.

    Gluten-freeGain muscleImprove gut health

Recipes stay on the publications’ own sites — we curate and tag them, we don’t copy them. Tags are a guide to how a recipe is usually written; check the ingredient list on the original page against your own allergies and goals, and adjust portions to your plate.