Your own food, exercise and lifestyle assistant

The curated shelf

Great recipes from kitchens we trust

Hand-picked recipes and collections from the sites Australian home cooks actually use — Taste, RecipeTin Eats, SBS Food, delicious., BBC Good Food, Jamie Oliver — plus dietitian-backed picks from the Heart Foundation and Eat for Health. Filter by diet or health goal, then cook it at the source; we link straight to the original page.

Pal: I read these so you don't have to. Pick a diet and a goal and I'll narrow the shelf.

Publication

AnyTasteRecipeTin EatsSBS FoodGourmet Travellerdelicious.Australia's Best RecipesBBC Good FoodJamie OliverEpicuriousHeart FoundationEat for Health

Diet type

AnyVegetarianVeganPescatarianGluten-freeDairy-freeLow sodium

Health goal

AnyLose weightGain muscleMaintain weightImprove gut healthLower blood pressure

4 picks matching your filters

Clear filters
  • BBC Good FoodRecipe
    Broccoli salad

    Side

    Raw broccoli, toasted seeds and a sharp dressing — a side that adds fibre rather than just bulk.

    VeganVegetarianDairy-freeImprove gut health
  • BBC Good FoodCollection
    Easy vegan recipes

    All-rounder

    Curries, traybakes, salads and bakes — every one labelled with time, difficulty and diet.

    VeganVegetarianDairy-freeMaintain weight
  • BBC Good FoodCollection
    Dairy-free recipes

    All-rounder

    Dairy-free dinners and puddings, including vegan chocolate cake for the occasions that need one.

    Dairy-freeMaintain weight
  • BBC Good FoodCollection
    Gluten and dairy-free recipes

    All-rounder

    83 recipes that avoid gluten and dairy together, breakfast through dinner.

    Gluten-freeDairy-freeMaintain weight

Recipes stay on the publications’ own sites — we curate and tag them, we don’t copy them. Tags are a guide to how a recipe is usually written; check the ingredient list on the original page against your own allergies and goals, and adjust portions to your plate.