Great recipes from kitchens we trust
Hand-picked recipes and collections from the sites Australian home cooks actually use — Taste, RecipeTin Eats, SBS Food, delicious., BBC Good Food, Jamie Oliver — plus dietitian-backed picks from the Heart Foundation and Eat for Health. Filter by diet or health goal, then cook it at the source; we link straight to the original page.
Pal: I read these so you don't have to. Pick a diet and a goal and I'll narrow the shelf.
Publication
7 picks matching your filters
Clear filters- BBC Good FoodCollectionHigh-protein vegetarian meal plan
All-rounder
A week of vegetarian eating built to hit a protein target — useful if you train and don't eat meat.
VegetarianGain muscle - BBC Good FoodRecipeVegetarian stir-fry with broccoli & brown rice
Dinner
Twenty minutes, wholegrain rice, plenty of protein — a template you can swap the vegetables into.
VegetarianGain muscleLose weight - EpicuriousRecipeGrain Bowls With Chicken, Spiced Chickpeas, and Avocado
Lunch · Middle Eastern
Protein and fibre in the same bowl — good for a training day, and it packs well for lunch.
Gain muscleImprove gut health - EpicuriousRecipeQuick Baked Chicken Parmesan
Dinner · Italian
A lighter, faster chicken parm — baked rather than fried, and still a proper dinner.
Gain muscle - Gourmet TravellerRecipePalak paneer filo pie
Dinner · Indian
Spinach and paneer wrapped in filo — a protein-forward vegetarian centrepiece for a shared table.
VegetarianGain muscle - TasteRecipeLamb with lentil salad
Dinner · Modern Australian
Twenty-five minutes and high in both protein and fibre — a good one for strength-training days.
Gluten-freeGain muscleImprove gut health - TasteCollectionSalmon recipes
Dinner
Baked, pan-fried and tray-baked salmon — the easiest oily fish to cook well on a weeknight.
PescatarianGain muscle
Recipes stay on the publications’ own sites — we curate and tag them, we don’t copy them. Tags are a guide to how a recipe is usually written; check the ingredient list on the original page against your own allergies and goals, and adjust portions to your plate.