Great recipes from kitchens we trust
Hand-picked recipes and collections from the sites Australian home cooks actually use — Taste, RecipeTin Eats, SBS Food, delicious., BBC Good Food, Jamie Oliver — plus dietitian-backed picks from the Heart Foundation and Eat for Health. Filter by diet or health goal, then cook it at the source; we link straight to the original page.
Pal: I read these so you don't have to. Pick a diet and a goal and I'll narrow the shelf.
Publication
8 picks matching your filters
Clear filters- Eat for HealthRecipeTuna and avocado salad
Lunch
Five minutes, no cooking — oily fish and avocado for a pescatarian lunch that holds you to dinner.
PescatarianGluten-freeDairy-freeLose weightMaintain weight - Eat for HealthRecipeVegie lentil soup
Lunch
A guideline-friendly lentil and vegetable soup that makes a big pot for the week.
VegetarianVeganDairy-freeImprove gut healthLose weight - EpicuriousRecipeQuick Chana Masala
Dinner · Indian
A weeknight chickpea curry on the table in under an hour — high in fibre and cheap to cook.
VegetarianVeganGluten-freeDairy-freeLose weightImprove gut healthLower blood pressure - EpicuriousRecipeCauliflower Puttanesca
Dinner · Italian
The puttanesca sauce goes over roasted cauliflower instead of pasta — a lighter plate with the same punch.
VegetarianVeganGluten-freeDairy-freeLose weightImprove gut health - Jamie OliverRecipeBread & borlotti bean soup
Lunch · Italian
A 20-minute Tuscan bean soup that turns stale bread into lunch — fibre and plant protein for very little money.
VegetarianDairy-freeImprove gut healthLose weight - SBS FoodRecipeChickpea and spinach curry
Dinner · Indian
A 40-minute one-pot built on tomatoes, chickpeas and spinach — plenty of fibre for very little effort.
VegetarianVeganDairy-freeImprove gut healthLose weight - SBS FoodRecipeLillipad's salad
Lunch · Modern Australian
Roasted cauliflower and chickpeas with turmeric and paprika — the sort of salad that actually fills you up.
VegetarianDairy-freeLose weightMaintain weight - TasteRecipeLentil and green bean salad
Lunch · Modern Australian
Brown lentils, green beans and a ginger dressing — keeps for days in the fridge as a work lunch.
VeganVegetarianDairy-freeImprove gut healthLose weight
Recipes stay on the publications’ own sites — we curate and tag them, we don’t copy them. Tags are a guide to how a recipe is usually written; check the ingredient list on the original page against your own allergies and goals, and adjust portions to your plate.