Your own food, exercise and lifestyle assistant

The curated shelf

Great recipes from kitchens we trust

Hand-picked recipes and collections from the sites Australian home cooks actually use — Taste, RecipeTin Eats, SBS Food, delicious., BBC Good Food, Jamie Oliver — plus dietitian-backed picks from the Heart Foundation and Eat for Health. Filter by diet or health goal, then cook it at the source; we link straight to the original page.

Pal: I read these so you don't have to. Pick a diet and a goal and I'll narrow the shelf.

Publication

AnyTasteRecipeTin EatsSBS FoodGourmet Travellerdelicious.Australia's Best RecipesBBC Good FoodJamie OliverEpicuriousHeart FoundationEat for Health

Diet type

AnyVegetarianVeganPescatarianGluten-freeDairy-freeLow sodium

Health goal

AnyLose weightGain muscleMaintain weightImprove gut healthLower blood pressure

4 picks matching your filters

Clear filters
  • Eat for HealthCollection
    Healthy recipes

    All-rounder

    Recipes from the Australian Dietary Guidelines themselves — the reference point our chef menus are checked against.

    Maintain weight
  • Eat for HealthCollection
    Simple vegetarian recipes

    All-rounder

    Plain, budget-friendly vegetarian meals sized to the AGHE serve recommendations.

    VegetarianMaintain weight
  • Eat for HealthRecipe
    Vegie curry

    Dinner · Indian

    A simple vegetable curry from the dietary guidelines — a good base to add lentils or chickpeas to.

    VegetarianMaintain weightImprove gut health
  • Eat for HealthRecipe
    Tuna and avocado salad

    Lunch

    Five minutes, no cooking — oily fish and avocado for a pescatarian lunch that holds you to dinner.

    PescatarianGluten-freeDairy-freeLose weightMaintain weight

Recipes stay on the publications’ own sites — we curate and tag them, we don’t copy them. Tags are a guide to how a recipe is usually written; check the ingredient list on the original page against your own allergies and goals, and adjust portions to your plate.