Great recipes from kitchens we trust
Hand-picked recipes and collections from the sites Australian home cooks actually use — Taste, RecipeTin Eats, SBS Food, delicious., BBC Good Food, Jamie Oliver — plus dietitian-backed picks from the Heart Foundation and Eat for Health. Filter by diet or health goal, then cook it at the source; we link straight to the original page.
Pal: I read these so you don't have to. Pick a diet and a goal and I'll narrow the shelf.
Publication
8 picks matching your filters
Clear filters- BBC Good FoodRecipeBroccoli salad
Side
Raw broccoli, toasted seeds and a sharp dressing — a side that adds fibre rather than just bulk.
VeganVegetarianDairy-freeImprove gut health - Eat for HealthRecipeVegie lentil soup
Lunch
A guideline-friendly lentil and vegetable soup that makes a big pot for the week.
VegetarianVeganDairy-freeImprove gut healthLose weight - EpicuriousRecipeQuick Chana Masala
Dinner · Indian
A weeknight chickpea curry on the table in under an hour — high in fibre and cheap to cook.
VegetarianVeganGluten-freeDairy-freeLose weightImprove gut healthLower blood pressure - EpicuriousRecipeCauliflower Puttanesca
Dinner · Italian
The puttanesca sauce goes over roasted cauliflower instead of pasta — a lighter plate with the same punch.
VegetarianVeganGluten-freeDairy-freeLose weightImprove gut health - SBS FoodRecipeChickpea and spinach curry
Dinner · Indian
A 40-minute one-pot built on tomatoes, chickpeas and spinach — plenty of fibre for very little effort.
VegetarianVeganDairy-freeImprove gut healthLose weight - SBS FoodRecipeAmritsari chana masala
Dinner · Indian
A dry-style chickpea masala from the Punjab — big on spice, low on salt if you cook your own chickpeas.
VegetarianVeganDairy-freeImprove gut healthLower blood pressure - TasteRecipeLentil and green bean salad
Lunch · Modern Australian
Brown lentils, green beans and a ginger dressing — keeps for days in the fridge as a work lunch.
VeganVegetarianDairy-freeImprove gut healthLose weight - delicious.RecipeSpiced sweet potato and chickpea curry with paratha
Dinner · Indian
Alice Zaslavsky's sweet potato and chickpea curry — vegan as written if you use coconut yoghurt, and a good one to batch cook.
VeganVegetarianDairy-freeImprove gut healthMaintain weight
Recipes stay on the publications’ own sites — we curate and tag them, we don’t copy them. Tags are a guide to how a recipe is usually written; check the ingredient list on the original page against your own allergies and goals, and adjust portions to your plate.