Your own food, exercise and lifestyle assistant

Build your own

Build your own Pal

Answer the same questions as our two-minute assessment — your body basics, how you eat, what you’re working towards, plus your allergies and any conditions. Then add the family you cook for, and we build one plan that covers the whole table before sending you a quote for it.

1

Your body measurements

We compare them with the healthy weight range in national guidance, which sets how much movement change your plan starts with — and turns them into your BMI, visceral fat, muscle mass and energy estimates.

Enter your height and weight to see where you sit.
2

Feel better

How you feel is the part no scale can measure. Tell us where you are now, plus where you want to get to, and your lifestyle buddy plans around both.

What's true for you at the moment?
And what are your goals?
3

Who you cook for

Add the people you feed and we plan for the whole table — portions, allergies and the things each person will actually eat. Leave this empty if it’s just you.

4

Food, allergies and conditions

The flavour you want, what to keep off your plate, and anything we should plan around.

5

Where to send your plan and quote

Nothing is charged. We only use these details to build your plan and send your quote.